A balanced dietary intake of both omega-3s and omega-6s are needed for human health.
Omega-3 fatty acids, in particular, are necessary as structural components for cell membranes and cell-signaling molecules for proper function. We require them for the maintenance of all of our body’s cells and several body systems and organs, such as our hearts, joints, brains, and eyes.
180 Softgel Caps, 1,000mg each